Taking Good Care Of Your Eyes Is Easy With These Great Tips!
When you are young, it is easy to just assume that you will have good vision for the rest of your life. However, as you age, eye problems become more common, and they can quickly become serious. You need to take good care of your eyes to keep them healthy.
Don't smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn't smoke. Just another reason not to start smoking or to quit today.
As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Hereditary conditions can be tested for ahead of time. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
If you're going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.
If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn't allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
Enjoy a cup of coffee in the morning. If you're looking for another excuse to drink coffee in the morning, then you've found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you'll do more damage than good.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
See your eye doctor regularly. Appointments with your eye doctor shouldn't only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.
Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.
Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Caring for your eyes is not difficult, and doing so can help you make sure that you have good vision your whole life. A few simple steps can keep your eyes strong and healthy for many years to come. Remember the eye care tips you have read here and practice them every day.
